Did you know that nearly two-thirds of people in the UK say that they have experienced a mental health problem? This could include depression, anxiety, panic attacks and OCD. As someone who suffers from anxiety, I wanted to share my ways of dealing with it and hope these can be helpful for you too.
Write things down
Maybe journaling might be a bit too much when you have a lot on (it definitely is for me) but I found creating a calendar on Google Calendar helps me to visualize the next couple of weeks and the next couple of months. My phone battery died recently and I used to note down EVERYTHING saved to my iPhone calendar, that died and that’s when I started to freak out. I even missed a friends invite to drinks as I merely forgot. For me, writing things down gives me clarity with everything going on. I can get a bit overwhelmed with stresses at work, keeping fit, having a good work/ life balance, making sure I see my family enough, dating, chores, blogging. Having one big calendar that allows you to slot everything systemically does wonders in calming me.
Have a clear out
Now I don’t know if you believe in this whole ‘feng-shui’ stuff or not, but I think there is some substance to it. If my room is slightly untidy or I’ve left an outfit out as I couldn’t decide what to wear, it makes me anxious. Clutter can affect my mood and make me irritable, so definitely invest in storage space and get organising. I think this also works for office space, rearrange your desk at least once every two weeks. And that leads me on to…
I did this and I really saw and felt a difference in my mood instantly. Getting flowers brightened my desk space and according to a team of researchers from the State University of New Jersey, have a long-term positive effect on moods. Study participants reported feeling less depressed, anxious and agitated after receiving flowers, and demonstrated a higher sense of enjoyment and life satisfaction.
Take time off for yourself
Sometimes when I’m feeling overwhelmed or burnt out, I find taking annual leave and having a pamper day works wonders. That might include having a long lie in, having a delish cooked breakfast, going to get a manicure or pedicure or even just running yourself a bath with one of those amazing Lush bath bombs and a face masks can do wonders.
Spend time with people who make you happy
Whenever I’m having a shit day, or something or someone has pissed me off, I can spend just five minutes with my smiley gorgeous nephew who smothers me in kisses and can forget about the situation. Surround yourself around friends and/ or family and remember to laugh. It releases serotonin, making you happy and will relax you more.
What do you do to ease your anxiety?